Did you Know May 28th is International Hamburger Day? Hamburgers are enjoyed all over the world and here I present to you delicious Vegan Hamburgers made with Lentils, Wild rice, Carrots and Butter Beans. Top them up with lettuce, slice of fresh tomato and sauteed onions and red peppers and you have a meal thats a real winner.
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Ingredients and Method:
1/2 cup Brown Lentils
1/2 cup butter Beans
1/2 cup Wild Rice
1/2 cup Carrots ( Once carrot will suffice)
Salt per taste
1 tsp curry pwd (or other seasoning of your choice)
2 tbsp chickpea flour
1 tsp paprika (or red chilli pwd for some kick)
1/2 tsp black pepper pwd
1/2 to 1 tsp garlic pwd
2-3 tbsp oil
Toppings include:
Red Pepper
Onions
lettuce and tomato
You can also use vegan mayo, avacado or soya cheese for added taste.
Pressure cook lentils,rice,beans and carrots with 4 cups of water,salt and curry pwd (about 20 mins) Once the cooker has cool down,open the lid and mash the ingredients together. Season with your favourite spices, add chickpea flour and form small round patties. Fry these on a pan in 2 tbsp oil for 3-4 mins each side. once they are done, place them on toasted buns along with your favourite toppings and vegan mayo (or Avocado-Soya Cheese) Enjoy!

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