Okay, let’s just admit it: The holidays are now officially over, and it’s time to hop on the light-and-fresh bandwagon. But eating well does not have to be dreary; trust me! Take this bright dinner for example: It’s a cheery yellow color and is infused with the bright flavors of pineapple and lime. You’ll love it!
Sarah’s Tip of the Day:
To start, arrange rounds of pineapple into little planks, set a fish fillet on top of each plank, broil them together, and then drizzle with a dressing made of lime juice, vegetable oil, agave nectar, and sliced jalapeno. Serve with some couscous that’s jazzed up with a bit of lime zest. The result? A tropical-inspired dinner that’s so easy you’ll actually feel like you’re on vacation. Watch the video to see how to break down a pineapple, and for a quick idea for putting the spiky pineapple skin to good use!
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Zest and juice from 1 lime
1 tablespoon vegetable oil
1 teaspoon agave nectar or honey
1 jalapeno, thinly sliced
Salt and pepper
8 1/4-inch-thick pineapple rounds (from 1 pineapple)
4 skinless fillets white flaky fish, such as tilapia or halibut (about 5 ounces each)
1 cup couscous
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Per serv (makes 4): 377 cal; 6 g fat (1 g sat fat); 35 g protein; 46 g carb; 4 g fiber
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind — or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals — and the tricks she uses to make it all SO much easier.
Fish on Pineapple Planks with Couscous | Everyday Food with Sarah Carey
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