Pesce Spada all’Isolana (Swordfish Steaks in Tomatoes and Seafood Sauce)
Prep Time: 15-20
Cook Time: 40
9 Oz of Mussles
9 Oz of Clams
5 Oz of Shrimps (medium size), peeled.
4 Swordfish Steaks
5 Cloves of Garlic
1 Lb Cherry Tomatoes
1 Yellow Bell Pepper
1 Handful of fresh Parsley
1 Handful of fresh Basil
Olive Oil, Salt and Pepper.
Tip – If you like the “fresh” feel of the sauce, stick with the cherry if you’d like to make it juicier, try using a 12Oz can of Peeled Tomatoes.
Getting Ready With The Ingredients
Wash thoroughly all the seafood, scrub and remove the beards from the mussels.
Wash the cherry tomatoes and chop them in halves, wash the pepper, remove the seeds and the white from the inside, and then cut it into medium-large slices.
Preheat the oven to 400 F.
Lay some aluminum foil in two Pyrex pans big enough to accommodate easily all your fish.
Cooking Your Dish
Place the shellfish in a pan with 3 tablespoons of olive oil and 1 clove of garlic finely chopped, and sauté’ for about 5 minutes. Drain the shellfish and set it aside on a plate, and discard all unopened ones.
Saute’ the shrimps the same way, and set aside.
In a large non-stick pan, sauté the remaining 3 cloves of garlic in about 5 tablespoons of olive oil. Add the cherry tomatoes, stir well, and after a couple of minutes add the pepper. Season with salt and pepper. When the sauce starts thickening, add the shellfish and the shrimps, season with some parsley, stir well and, on a medium flame, let it cook for about 10-15 minutes. Add the black olives at the very last, cook the sauce for another 5 minutes and turn off the flame.
Heat 3 tablespoons of olive oil in a large non-stick pan, and place the swordfish steaks in it. Braise them for about 3-5 minutes each side on a medium-high flame, and then move them into the Pyrex pans.
Pour the seafood sauce on the steaks, sprinkle with some fresh parsley, and cover well with a layer of aluminum foil, fold it and seal the hedges.
Bake for about 10 minutes.
Debi and Gabriele
3.16K Views0 Comments0 Likes
ALL THE INGREDIENTS AND MEASUREMENTS ARE LISTED HERE WHERE IT SAYS "SHOW MORE" Homemade Italian Lasagna Bolognese is the perfect Italian comfort food for Sunday dinner. It feeds a crowd, can be made in advance and ...
2.09K Views0 Comments0 Likes
Mama Maria is back in the kitchen teaching me how to make pizza by making the dough from scratch! GET MORE FROM Lisa Pirro 315 Roving Reporter: SUBSCRIBE for new videos: http//Lisa Pirro 315 Roving Reporter Follow/...
2.04K Views0 Comments0 Likes
Lidia Bastianich is all about simple, seasonal and economical recipes that anyone can learn. Bastianich's new book, Lidia's Commonsense Italian Cooking: 150 Delicious and Simple Recipes Anyone Can Master teaches us t...
2.30K Views0 Comments0 Likes
Giada shares her secrets for making traditional Italian lasagna. This video is part of Everyday Italian show hosted by Giada De Laurentiis . SHOW DESCRIPTION :Italians are masters at transforming simple, everyd...