How to make meatless VEGETARIAN MEATLOAF, great for re-heating for sandwiches, or with mashed potatoes.
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VEGETARIAN MEATLOAF
In a large bowl, mix:
2 cups rolled oats
2 cups whole wheat flour
4 Tablespoons dehydrated onion (or fresh chopped onion)
2 Tablespoons granulated garlic
1 Teaspoon cayenne pepper
1 Teaspoon baking soda,
1 Teaspoon of salt and pepper
1 cup mashed black beans
Add:
1 ½ cups stewed tomatoes
1 cup water,
4 Tablespoons canola oil
4 Tablespoon ketchup
2 Tablespoons vinegar
2 Tablespoons Worcestershire sauce
2 Tablespoons soy sauce
1 Tablespoon mustard
Optional: 1 Tablespoon hot sauce
Bake at 350 degrees for approx. 1 hour, or until a toothpick inserted
in the center comes out clean.
Emi’s MICROWAVE GRAVY:
Mix together in a microwavable container:
1 Tablespoon corn starch
1 teaspoon flour
2 teaspoons brown sugar
½ teaspoon oregano
ADD:
1 cup water
2 Tablespoons soy sauce
1 teaspoon canola oil
Heat on high, stirring every minute. After 2 minutes, reduce time to 30 seconds between stirring so as not to pass over the container.
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